Pointed Gourd is rich in fiber and low in calories which help in reducing and maintaining weight. Even a small amount of this vegetable provides a lot of nutrients needed by the body and that too with very less calories. At the same time, Pointed Gourd also effective in controlling serious ailments like diabetes and high cholesterol. Not only does ayurveda consider pointed gourd to be a tonic for the heart it is also used in the treatment of various ailments, such as skin infections and constipation etc.