Ravaya vegetable is a good source of dietary fiber, which helps regulate digestion and promotes bowel regularity. It is also rich in vitamins and minerals including vitamin C, vitamin K, iron, and potassium. Vitamin C is a powerful antioxidant that supports a healthy immune system, while vitamin K is important for bone health and blood clotting. Iron is essential for the production of hemoglobin, which carries oxygen in the blood, and potassium helps regulate blood pressure and maintain heart health.