. It contains ample amounts of dietary fibre, protein and carbohydrates and virtually no fat, which makes it a perfect vegetable that can be incorporated as part of a wholesome meal. It also contains vast reserves of vitamins C, and A and essential minerals iron and calcium. The goodness of vitamin C boosts the immune system and promotes collagen production, while vitamin A helps to improve vision and skin health. Packed with iron it prevents iron deficiency anaemia and calcium supports to fortify bones and teeth.