Ginger contains small amounts of vitamin C, which is an antioxidant that supports the immune system and helps protect cells from damage. Ginger contains a small amount of vitamin B6, which is important for brain health, metabolism, and immune function. Ginger provides a small amount of iron, which is essential for oxygen transport in the blood and energy production in cells. Ginger contains a small amount of potassium, an essential mineral that helps regulate fluid balance, nerve function, and muscle contractions. Ginger contains a small amount of magnesium, which is important for bone health, muscle function, and energy metabolism. Ginger provides a small amount of phosphorus, which is important for bone and teeth health, as well as energy metabolism.