Imbued with dietary fibres, antioxidants, vitamins A, B, C, K, folate, besides vital minerals of calcium, potassium, magnesium and being low on calories, fat, sodium, okra, also called bhindi, gumbo and lady’s finger, confers umpteen merits for overall wellbeing. These include strengthening bones and joints, enhancing digestion, alleviating symptoms of diabetes, elevating brainpower, accelerating weight loss, bolstering immunity and promoting optimal eyesight.