White pumpkin is low in calories but high in essential nutrients. It contains vitamins such as vitamin C, vitamin B-complex (including B1, B2, B3, B5, B6, and B9), and minerals like calcium, phosphorus, iron, and magnesium. White pumpkin has a high water content, which can help maintain hydration levels in your body. Due to its low calorie content and high water and fibber content, white pumpkin can be a satisfying addition to a weight-management diet.